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July 19, 2014

 

Ingredients

  • 1 frozen banana

  • 1 – 2 kiwis

  • 2 handfuls of spinach

  • 1 cup coconut water

Topping

  • More kiwi

  • Goji berries

  • Coconut flakes

Method

1. Pour ½ cup coconut water into blender (start with more if you are not using a high-speed blender).
2. Add the banana, one...

May 1, 2013

Kale 
You know it’s awesome for your insides, but it turns out this trendy, leafy superfood works wonders when applied topically, too. Its vitamin C can protect from environmental damage and dryness, vitamin A helps turn over dry skin, and vitamin K has anti-inflammato...

May 1, 2013

The facial feedback hypothesis states that facial movement can influence emotional experience. Charles Darwin was among the first to suggest that physiological changes caused by an emotion had a direct impact on, rather than being just the consequence of that emotion....

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July 19, 2014

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It turns out a lot of things you put in your body work wonders on your body, too. From kale to coffee, they can hydrate your skin, increase collagen,...

May 1, 2013

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